Cryotherapy
Experience the revitalising power of extreme cold to reduce inflammation, boost metabolism, and enhance recovery.
Book Cryo SessionWhat is Cryotherapy?
Whole Body Cryotherapy (WBC) exposes your body to extremely cold temperatures (-110°C to -140°C) for a brief period, typically 2-3 minutes.
This controlled cold exposure triggers a powerful physiological response. Your body redirects blood flow to vital organs, then floods peripheral tissues with oxygen-rich, nutrient-dense blood when you exit. The result is reduced inflammation, enhanced recovery, and a natural endorphin boost.
Used by elite athletes, cryotherapy has become increasingly popular for general wellness, weight management, and anti-ageing benefits.
Session Details
- Duration 2-3 minutes
- Temperature -110°C to -140°C
- Recommended 2-3x per week
- Price From $65/session
Benefits of Cryotherapy
Experience the power of cold for recovery and wellness
Inflammation Reduction
Significantly reduces inflammation markers, helping with chronic pain, arthritis, and post-exercise soreness.
Faster Recovery
Accelerates recovery from intense workouts, reduces muscle soreness, and gets you back to training faster.
Mood Boost
Triggers endorphin and norepinephrine release, improving mood, reducing anxiety, and boosting mental clarity.
Metabolism Boost
A single session can burn 500-800 calories as your body works to warm itself, supporting weight management.
Skin Benefits
Improves skin tone, reduces cellulite appearance, and promotes collagen production for healthier skin.
Better Sleep
Many users report improved sleep quality and duration, likely due to reduced inflammation and stress hormones.
Important Considerations
Cryotherapy may not be suitable for individuals with:
- Uncontrolled hypertension or heart conditions
- Raynaud's syndrome or cold allergies
- Pregnancy
- Deep vein thrombosis (DVT)
- Severe anaemia
Our team will conduct a health screening before your first session to ensure cryotherapy is appropriate for you.
Ready to Feel the Chill?
Book your cryotherapy session and experience the invigorating benefits of cold therapy.